{"product_id":"52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-paperback","title":"52-Week Feelings Journal for Teens","description":"\u003cp\u003eBy Tiffany PhD Lpc Cdbt Ruelaz (Author)\u003c\/p\u003e\u003cp\u003eHelp your teen explore their feelings using this guided journal\u003c\/p\u003e\u003cp\u003eBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.\u003c\/p\u003e\u003cp\u003eWhat sets this guided journal for teens apart: Feelings basics--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e52 weeks of feelings--Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them.\u003c\/li\u003e\n\u003cli\u003eFeelings challenges--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGive the teen in your life a safe place to explore their inner world with the 52-Week Feelings Journal for Teens.\u003c\/p\u003e\u003cp\u003eAuthor Biography\u003c\/p\u003e\u003cp\u003eDR. TIFFANY RUELAZ, PhD, LPC, CDBT, is a relational and trauma therapist, certified in dialectical behavioral therapy, and a mom of a teen and preteen\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNumber of Pages: 182\u003c\/li\u003e\n\u003cli\u003eDimensions: 49 x 8.27 x 5.83 IN\u003c\/li\u003e\n\u003cli\u003ePublication Date: February 15, 2022\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":44090560905279,"sku":"9781638783060","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/5458\/9247\/files\/hTiYiNUYKU9781638783060.webp?v=1791744635","url":"https:\/\/utopiadepot.com\/products\/52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-paperback","provider":"Utopia Depot","version":"1.0","type":"link"}